Practice CSCS Test – Manual Handling – CSCS Mock Test | CSCS Revision

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The 24 practice CSCS test questions below will test your knowledge on manual handling at work, one of the core topics covered in the CITB Health, Safety and Environment test.

This section highlights how and why it is important for everyone at work to know and adhere to the safe system of work put in place by their employer.

To pass this practice CSCS test, you’ll need to score at least 22 out of 24, all answers will be revealed after the test and you will get a pass or fail grade. Good luck.

1. According to the regulations for manual handling, all workers must ___.

Avoid lifting items over 5KG

Record every item they lift at work

Have a supervisor present if they have to lift a heavy load

Follow the safe system of work put in place by their employer

Question 1 of 24

2. How should you lift a load that has its weight unevenly distributed (one side is heavier than the other)?

Ensure the heavier side is on your weak arm

Ensure the heavier side is on your strong arm

Ensure the heavier side is towards you

Ensure the heavier side is away from you

Question 2 of 24

3. Which TWO of the following should you keep in mind if you have to carry a load in cold and damp conditions? (Choose 2 answers)

You should work at a fast pace to stay warm

These conditions will make the load easier to carry

These conditions will make the load feel lighter

The route you are taking could be slippery

These conditions will reduce your ability to carry the load safely

Question 3 of 24

4. In relation to site planning, which of these COULD CAUSE back and musculoskeletal problems for workers on a building site?

Having a manual handling risk assessment

Storing materials away from the work area

Reducing the maximum lifting weight on-site

Having lifting aids/machines available at all times

Question 4 of 24

5. Which TWO tasks below would be classed as manual handling? (Choose 2 answers)

Climbing up ladders at work

Using a wheelbarrow to push a load

Using a forklift to lift building materials

Anything where you have to physically push, pull, lift or lower a load

Question 5 of 24

6. When planning the safe system of work for manual handling, who should be involved?

The Health and Safety Executive

Your supervisor only

You and your colleagues only

You and your supervisor/employer

Question 6 of 24

7. You are given a task that involves carrying a load down a steep slope, what should you do?

Stop and assess whether or not you can safely carry the item down the slope

Hold on to the item and let it gently slide down the slope

Walk sideways down the slope with the item, this will help you balance

Put the item on your shoulder and carry it down the slope

Question 7 of 24

8. What should you do if you have to move a heavy load, there are no colleagues around to help you, and the load cannot be divided into smaller parts?

Try to lift and carry it in small bursts

Do not attempt to move the load until you have a safe way of moving it

Try to lift it but ensure you are using correct lifting techniques

Try to lift and move it as quickly as possible

Question 8 of 24

9. If you have to lift heavy items at work your employer must ensure ___.

Someone is always around to help you

A supervisor is always present when you have to lift

A health and safety rep is always present when you have to lift

They complete a risk assessment of the task

Question 9 of 24

10. Which THREE of these should you consider before lifting a load? (Choose 3 answers)

The cost of the items you have to lift

The weight of the object you have to lift

The size and shape of the object you have to lift

Whether or not the item is insured

The best way to grip or hold the object

Question 10 of 24

11. If you have suffered from back injuries in the past and your new job requires manual handling, what should you do?

Pretend there’s no problem because you need this job

Always ask a colleague for help when lifting

Inform your supervisor of your previous injury before starting

Carry on and if you get injured again tell your supervisor

Question 11 of 24

12. Wearing a back-support while working means ___.

You can lift heavier objects than normal

You will not be injured by lifting heavy loads

You can use improper lifting techniques

You are just as likely to have an injury

Question 12 of 24

13. Which statement below is TRUE when it comes to lifting a load while sitting down?

You can lift heavier loads while sitting

You can lift the same weight as if you are standing

You are likely to lift less while sitting

You should never attempt to lift any weight while sitting

Question 13 of 24

14. What THREE things can you do if you have to move a load that is too heavy for you to move on your own? (Choose 3 answers)

Use a lifting aid e.g a wheelbarrow or trolley

Drag/pull the load along the ground to avoid having to lift it

Ask a colleague to help you

Try to move the load in short bursts

Try and divide the load into smaller loads

Question 14 of 24

15. What is the BEST way to minimize the risk of injury when moving heavy loads on-site?

Ban all lifting on site

Only allow supervisors to lift/move heavy items

Use lifting aids whenever possible

Only allow trained workers to lift/move heavy items

Question 15 of 24

16. What should you do if you are moving a heavy load and a wheel falls off the trolley you are using?

Carry the load on your shoulders

Pull/drag the trolley the remaining distance

Find another, safe way of moving the load

Ask a colleague to lift the end where the wheel fell off

Question 16 of 24

17. Safe manual handling techniques are essential in the workplace because___.

It allows you to work faster

It eliminates the need for expensive lifting equipment

It allows you to lift heavier loads

It reduces the risk of injuries

Question 17 of 24

18. Which TWO are important factors to consider when it comes to using lifting aids? (Choose 2 answers)

The person using the lifting aid must have a CSCS card

The person using the lifting aid must be at least 25 years old

The lifting aid must be designed for the task

The person using the lifting aid must be competent, and trained in using the lifting aid correctly

Question 18 of 24

19. What should you do If you discover a safer way of carrying a load than the method already in place?

Do it your own way and forget any other technique

Ask your colleagues for advice

Ignore what you think and do it how you were taught

Bring the idea to your supervisor’s attention

Question 19 of 24

20. Which part of your body is most likely to be injured if you have to lift heavy loads?

Your legs

Your fingers

Your neck

Your back

Question 20 of 24

21. Which of these is NOT TRUE if you have to reach above your head to place a load e.g. placing a heavy box on a shelf?

It will be more difficult than usual to control the load

This will cause additional strain on your back and arms

The amount of weight you can lift safely will be reduced

You should be able to lift more weight safely

Question 21 of 24

22. Which of these is TRUE if you have to twist or turn your body while lifting and placing a load?

Working quickly will help to reduce the likeliness to injury

You must wear a back brace at all times

The amount of weight you can lift safely will be reduced

You should be able to lift more weight safely

Question 22 of 24

23. What should you do if you need to lift and move a large item, the item is not heavy, but it’s so large that it blocks your front view?

Move it on your own, the item is big enough for everyone around you to see and move out of the way

Ask a colleague to help you carry the item, this way both of you can see what’s in front of you

Ask a colleague to walk alongside you and give directions

Ask a colleague to walk in front of you and warn others you are coming

Question 23 of 24

24. To help prevent injuries caused by manual handling you should do all the following EXCEPT:

Use lifting equipment

Carry as much items as possible to get the task completed faster

Disperse your items into smaller loads

Learn proper lifting and carrying techniques

Question 24 of 24

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